Perfect Roasted Brussels Sprouts – A Tasty Side for Cutlets

Cutlets KingChicken Cutlets1 week ago38 Views

Let’s be real! Brussels sprouts have been misunderstood for far too long. They’ve been steamed into sadness, boiled into oblivion, and generally treated like the unwanted sidekick of the vegetable world. But that changes today.

Roasting transforms these little green cabbages into golden, crispy, caramelized bites of joy. The edges turn crackly, the centers stay tender, and the flavor deepens into something nutty, sweet, and totally addictive. With just a drizzle of olive oil, a pinch of seasoning, and 25 minutes in the oven, you’ll have a side dish that could totally steal the spotlight from the main course.

And speaking of mains, these roasted Brussels sprouts are the perfect match for your crispy chicken cutlets. They bring freshness, crunch, and just enough earthy sweetness to balance that savory cutlet goodness.

Ingredients

Step-by-Step Instructions

Step 1 – Preheat & Prep

Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper for quick and easy cleanup — because after making cutlets, nobody wants extra scrubbing!

Step 2 – Trim & Halve

Rinse your Brussels sprouts well, chop off the tough stem ends, and peel away any wilted outer leaves. Slice each sprout in half lengthwise; this helps them cook faster and get extra crispy, making them a perfect side for your cutlets.

Step 3 – Season Like You Mean It

In a large bowl, toss the halved sprouts with olive oil, salt, and pepper until they’re fully coated. You can also sprinkle a little garlic powder or paprika for an extra burst of flavor that pairs beautifully with cutlets.

Step 4 – Arrange for Maximum Crisp

Place your sprouts cut-side down on the baking tray, leaving a bit of space between each one. This space is key — overcrowding makes them steam instead of roast, and we want them crispy and golden.

Step 5 – Roast to Perfection

Slide the tray into the oven and roast for 20–25 minutes, flipping halfway through for even browning. You’re aiming for golden-brown edges and a tender, flavorful inside — the perfect balance to complement your crispy cutlets.

Step-by-step process of making roasted Brussels sprouts: halved fresh sprouts, olive oil, seasoning, and hands tossing sprouts in a bowl on a large baking tray lined with parchment paper in a bright, clean kitchen setting.

Step 6 – Finish with Flair

Once they’re out of the oven, drizzle with balsamic vinegar or a squeeze of lemon for freshness. For a richer twist, sprinkle some Parmesan on top. Serve alongside your cutlets and watch them vanish in no time!

Perfectly roasted Brussels sprouts served on a white plate beside crispy cutlets, golden-brown and caramelized, garnished with Parmesan cheese and balsamic glaze for a fresh, appetizing side dish.

Tips for Brussels Sprout Greatness

  • Space matters: Overcrowding = soggy sprouts. Use two trays if needed.
  • High heat = happy sprouts: The magic happens above 200°C (400°F).
  • Add flavor fun: Garlic powder, smoked paprika, chili flakes, or honey drizzle for a sweet-spicy twist.
  • Make ahead: Roast halfway, store in the fridge, then finish in the oven before serving.

Serving Ideas

Pair these roasted beauties with:

  • Crispy Chicken Cutlets
  • Lemon Butter Pork Cutlets
  • Baked Fish Cutlets with Herbs
  • Lentil Cutlets for a hearty vegetarian combo

Nutrition Facts


Amount Per Serving
Calories 100kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 9g3%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

FAQs

Yes! Thaw them first and pat them dry before roasting. They won’t get quite as crispy as fresh, but they’ll still be delicious.

Keep them in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best results.

Absolutely. Cook at 200°C (400°F) for 10–12 minutes, shaking halfway through.

You probably overcrowded the pan or didn’t use enough heat. Give them space and roast at a high temperature.

Try olive oil + garlic powder + smoked paprika for smoky flavor, or olive oil + honey + chili flakes for sweet-heat.

Yes! You can trim, halve, and season the Brussels sprouts a few hours in advance. Store them covered in the fridge, then roast just before serving for the best flavor and texture.

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