Let’s be real! Brussels sprouts have been misunderstood for far too long. They’ve been steamed into sadness, boiled into oblivion, and generally treated like the unwanted sidekick of the vegetable world. But that changes today.
Roasting transforms these little green cabbages into golden, crispy, caramelized bites of joy. The edges turn crackly, the centers stay tender, and the flavor deepens into something nutty, sweet, and totally addictive. With just a drizzle of olive oil, a pinch of seasoning, and 25 minutes in the oven, you’ll have a side dish that could totally steal the spotlight from the main course.
And speaking of mains, these roasted Brussels sprouts are the perfect match for your crispy chicken cutlets. They bring freshness, crunch, and just enough earthy sweetness to balance that savory cutlet goodness.
Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper for quick and easy cleanup — because after making cutlets, nobody wants extra scrubbing!
Rinse your Brussels sprouts well, chop off the tough stem ends, and peel away any wilted outer leaves. Slice each sprout in half lengthwise; this helps them cook faster and get extra crispy, making them a perfect side for your cutlets.
In a large bowl, toss the halved sprouts with olive oil, salt, and pepper until they’re fully coated. You can also sprinkle a little garlic powder or paprika for an extra burst of flavor that pairs beautifully with cutlets.
Place your sprouts cut-side down on the baking tray, leaving a bit of space between each one. This space is key — overcrowding makes them steam instead of roast, and we want them crispy and golden.
Slide the tray into the oven and roast for 20–25 minutes, flipping halfway through for even browning. You’re aiming for golden-brown edges and a tender, flavorful inside — the perfect balance to complement your crispy cutlets.
Once they’re out of the oven, drizzle with balsamic vinegar or a squeeze of lemon for freshness. For a richer twist, sprinkle some Parmesan on top. Serve alongside your cutlets and watch them vanish in no time!
Pair these roasted beauties with:
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
FAQs
Can I use frozen Brussels sprouts?
Yes! Thaw them first and pat them dry before roasting. They won’t get quite as crispy as fresh, but they’ll still be delicious.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best results.
Can I make these in the air fryer?
Absolutely. Cook at 200°C (400°F) for 10–12 minutes, shaking halfway through.
Why aren’t my Brussels sprouts crispy?
You probably overcrowded the pan or didn’t use enough heat. Give them space and roast at a high temperature.
What’s the best seasoning combo for variety?
Try olive oil + garlic powder + smoked paprika for smoky flavor, or olive oil + honey + chili flakes for sweet-heat.
Can I prepare them ahead of time?
Yes! You can trim, halve, and season the Brussels sprouts a few hours in advance. Store them covered in the fridge, then roast just before serving for the best flavor and texture.