• Looking for a convenient, delicious, and healthy meal prep option? Meal prep baked chicken cutlets are the perfect solution! These crispy, flavorful cutlets can be prepared in advance and used in various meals throughout the week. Whether you’re making sandwiches, salads, or wraps, this easy recipe ensures you always have a protein-packed option ready to go.

Ingredients

For the Chicken Cutlets:

• 2 boneless, skinless chicken breasts (sliced into cutlets)

• ½ cup grated Parmesan cheese

• 1 teaspoon garlic powder

• 1 teaspoon dried Italian herbs

• ½ teaspoon smoked paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

• 1 egg

• 2 tablespoons olive oil
• •  

Instructions

Step 1: Preheat and Prepare

1. 1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

1. 1. In a shallow bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, Italian herbs, paprika, salt, and black pepper.

1. 1. In a separate bowl, whisk the egg.
   2.  

Step 2: Coat the Chicken

1.  
2. Dip each chicken cutlet into the egg mixture, then coat it evenly with the seasoned flour mixture.

2. 2.  
   3. Place the coated cutlets on the prepared baking sheet and drizzle with olive oil.
   4.  

Step 3: Bake to Perfection

1. 1. Bake for 20-25 minutes, flipping halfway through, until golden brown and fully cooked.
   2. Let the cutlets cool before storing.

Looking for a delicious way to use your meal-prepped cutlets? Try our Quick and Easy Chicken Cutlet Sandwich Recipe for Busy Days—a perfect grab-and-go meal that’s both satisfying and time-saving!

Storage & Meal Prep Tips

• • Store in an airtight container or zip lock bags in the refrigerator for up to 4 days.

• • Freeze for up to 3 months; reheat in the oven at 350°F (175°C) for 10 minutes.

• • Use them in salads, sandwiches, wraps, or with roasted vegetables.

Nutrition Facts (Per Serving)

• • Calories: 280

• • Protein: 32g

• • Fat: 12g

• • Carbs: 10g

• • Sodium: 420mg
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FAQs

1. Can I make these gluten-free?
Yes! Use almond flour or gluten-free breadcrumbs for a gluten-free version.

2. What’s the best way to reheat baked chicken cutlets?
Reheat in the oven at 350°F (175°C) for 10 minutes to maintain crispiness.

3. Can I use chicken thighs instead of breasts?
Yes! Chicken thighs add extra juiciness and flavor.

4. How can I add more flavor?
Try adding cayenne pepper or extra herbs to the seasoning mix.

5. What sides go well with these cutlets?
Serve with roasted vegetables, quinoa, or a fresh salad for a balanced meal.