Ready to give your summer barbecue a fresh twist? Meet your new grill-time hero—grilled turkey cutlets! Light, lean, and packed with protein, these tender slices are the perfect swap for heavier barbecue meats. The best part? They’re like little flavor sponges, soaking up any marinade or seasoning you throw at them. From smoky BBQ to zesty lemon-herb, the possibilities are endless. Whether it’s a sunny weekend cookout or a quick weeknight dinner, this grilled turkey BBQ recipe is here to bring big flavor without the food coma.
Before you get those cutlets sizzling, make sure you’ve got everything prepped and ready! Here’s what you’ll need to make your grilled turkey cutlets a total summer hit:
With these simple ingredients and tools, you’re all set to grill up something light, tasty, and totally BBQ-worthy! Ready to get cooking? Let’s move on to how to bring it all together.
In a medium bowl, mix olive oil, lemon juice, garlic, paprika, cumin, thyme, salt, and pepper. Whisk until well blended.
Place turkey cutlets in a ziplock bag or shallow dish. Pour the marinade over them, making sure all pieces are evenly coated. Marinate in the refrigerator for at least 30 minutes (1–2 hours preferred).
Preheat your gas or charcoal grill to medium-high. Oil the grill grates lightly to prevent sticking.
Place turkey cutlets on the grill. Cook for about 3–4 minutes per side, depending on thickness. Internal temperature should reach 165°F (74°C).
Remove cutlets and let them rest for 5 minutes. Garnish with parsley and serve with grilled veggies, corn on the cob, or a fresh summer salad.
When it comes to summer grilling, turkey cutlets offer a delicious, lean, and flexible option that’s easy to prepare and even easier to enjoy. This grilled turkey BBQ recipe is perfect for healthy eaters and flavor lovers alike. With quick prep, a bold marinade, and a satisfying char, you’ll never look at summer BBQ the same way again.
Whether you’re grilling for yourself or hosting a backyard feast, this turkey cookout recipe is a clean-eating win. For more healthy cooking inspiration, don’t forget to explore our guide to oil-free cutlet roasting—a great follow-up to keep your meals light and nourishing all year round.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Tips for the Perfect Turkey BBQ
FAQs
What’s the best internal temperature for grilled turkey?
Turkey should be cooked to an internal temperature of 165°F (74°C) to ensure it’s safe to eat.
How long can I marinate the cutlets?
You can marinate them for 30 minutes to 2 hours. Avoid marinating overnight, as the acidity from lemon juice can start to break down the protein.
Can I grill turkey cutlets without oil?
Yes, but lightly oiling the grill grates helps prevent sticking. You can also use non-stick grill mats or foil.
Can I cook these turkey cutlets on a stovetop grill pan?
Absolutely! Just preheat your grill pan over medium-high heat and follow the same cooking times.
How do I store leftovers?
Store cooked turkey cutlets in an airtight container in the fridge for up to 3 days. Reheat gently to avoid drying out.