Now Reading: Low-Carb Stuffed Chicken Cutlets (Spinach & Cheese Inside)
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Low-Carb Stuffed Chicken Cutlets (Spinach & Cheese Inside)
Healthy, Keto-Friendly, and Flavor-Packed
Stuffed chicken cutlets are a perfect way to make a low-carb, indulgent dinner without the extra carbs. This recipe combines tender chicken, fresh spinach, and melty cheese inside a crispy, low-carb coating that’s air fryer or oven-ready.
Whether it’s a busy weeknight meal or a meal prep favorite, these cutlets are both kid-friendly and adult-approved.
Why Stuffed Low-Carb Cutlets Are Trending
- Americans are looking for low-carb comfort meals with bold flavors.
- Stuffed recipes feel indulgent without compromising diet goals.
- Air fryer cooking delivers crunchy cutlets quickly, saving time and oil.
This dish is perfect for anyone following a keto, low-carb, or gluten-free lifestyles.
Ingredients
Step-by-Step Cooking Method
1. Prepare the Filling
Sauté spinach lightly with garlic, drain excess moisture, and mix with cheese. This prevents soggy stuffing.
2. Stuff the Cutlets
- Lay chicken flat, place a spoonful of spinach-cheese mixture inside.
- Fold or roll securely and seal edges with toothpicks if necessary.
3. Coat the Cutlets
- Dip in beaten eggs, then coat with almond flour and parmesan mixture.
- Ensure coating covers edges to keep filling inside.
4. Cook in Air Fryer or Oven
- Air Fryer: 375°F for 15–18 minutes, flipping halfway.
- Oven: 400°F for 20–25 minutes, flipping once.
Serving Suggestions
- Pair with low-carb cauliflower mash or roasted veggies.
- Slice for wraps or low-carb sandwiches.
- Drizzle lemon butter or Alabama white sauce for a flavor boost.
Tips for Perfect Stuffed Cutlets
- Avoid overfilling to prevent cheese from leaking.
- Flash-freeze if making in advance for meal prep.
- Lightly spray with oil to improve browning.
Check No More Soggy Cutlets Guide for extra tips.
Stuffed & Guilt-Free!
These Stuffed Low-Carb Chicken Cutlets make weeknight dinners exciting without breaking your low-carb goals. Crispy, cheesy, and full of flavor, they are a repeat-worthy meal for families or meal prep.
Nutrition Facts
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 4g2%
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
FAQs
Can I freeze stuffed cutlets before cooking?
Yes, flash-freeze stuffed cutlets individually, then store in airtight freezer-safe bags for later.
Will the cheese melt out during cooking?
Properly sealing and using toothpicks keeps cheese inside while achieving a crispy coating.
Can I use spinach and feta instead of mozzarella?
Absolutely, feta adds a tangy flavor and keeps the dish low-carb and keto-friendly.
Are stuffed cutlets kid-friendly?
Yes, mild cheese and spinach flavor make it suitable for children and adults alike.
