Now Reading: Parmesan Zucchini Fries Recipe
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Parmesan Zucchini Fries Recipe
Crispy on the outside, tender on the inside, parmesan zucchini fries are the kind of side that feels indulgent but isn’t heavy. They deliver crunch, saltiness, and comfort, without deep frying or complicated prep.
Think of them as a smarter alternative to classic fries that still satisfy cravings.
Why Zucchini Fries Are So Popular
Zucchini works surprisingly well as a fry because:
- It cooks quickly
- It softens inside while crisping outside
- It carries seasoning and cheese beautifully
Parmesan adds a salty, nutty flavor that helps create a golden crust people love.
Ingredients
How to Make Parmesan Zucchini Fries
Step 1: Prep the Zucchini
Cut zucchini into even sticks and pat dry to remove moisture.
Step 2: Coat
Dip in beaten egg, then coat with a mixture of breadcrumbs, parmesan, and seasoning.
Step 3: Cook Until Crisp
Bake or air fry until golden and crunchy, flipping halfway.
Tips for Extra Crispiness
- Don’t overcrowd the tray or basket
- Use panko for more crunch
- Pat the zucchini very dry
- Finish with a quick broil if baking
Dipping Sauces That Work Well
- Lemon garlic butter sauce
- Marinara
- Garlic aioli
- Ranch
- Spicy mayo
- Chimichurri herb sauce
How People Serve These
Parmesan zucchini fries are great as:
- A snack or appetizer
- A lighter alternative to fries
- A side with burgers, wraps, or crispy mains like cutlets
- A kid-friendly vegetable option
Best Served Fresh
- Enjoy immediately for the best texture
- Not ideal for long storage
- Reheat in an air fryer to revive crispiness
Crunchy Comfort Without the Guilt!
Parmesan zucchini fries hit that sweet spot between comfort food and smart eating. Crunchy, cheesy, and easy to make, they’re a side dish that never feels boring. Also, check our sweet potato fries recipe and air fryer French fries recipe.
Explore more crispy sides and easy comfort recipes on CutletsKing.
FAQs
Is Parmesan cheese good on zucchini?
Yes! Parmesan cheese adds a salty, nutty flavor and helps create a crispy coating on zucchini fries or roasted zucchini. It pairs well with garlic, herbs, and light seasonings.
How do you keep zucchini fries from getting soggy?
To keep zucchini fries crispy, pat them dry before coating, don’t overcrowd the pan or air fryer, and use panko or breadcrumbs for extra crunch. Bake or air fry at high heat and flip halfway.
What spices go well with zucchini fries?
Zucchini fries pair well with garlic powder, paprika, chili powder, Italian seasoning, black pepper, and a pinch of salt. Fresh herbs like parsley or thyme can also enhance flavor after cooking.
What sauce is good on zucchini fries?
Popular sauces include marinara, garlic aioli, ranch dressing, or spicy mayo. A squeeze of lemon or a drizzle of sriracha mayo can also add a bright kick.
What is not compatible with zucchini?
Zucchini generally pairs well with most vegetables and proteins. Avoid overly watery vegetables in the same dish without proper cooking, as they can make the zucchini soggy.
What happens to your body when you eat zucchini regularly?
Zucchini is low in calories and high in fiber, vitamins, and antioxidants. Regular consumption may support digestion, promote heart health, and help maintain a healthy weight.
