Garlic Parmesan Low-Carb Chicken Cutlets Recipe

Keto-Friendly Crispy Chicken That’s Better Than Takeout

Garlic Parmesan is a flavor Americans love, and now you can enjoy it low-carb style with crunchy chicken cutlets that cook perfectly in the air fryer or oven. These cutlets are crispy on the outside, juicy on the inside, and perfect for weeknight dinners, meal prep, or even keto-friendly sandwiches.

Unlike traditional breaded cutlets, this recipe keeps carbs low without sacrificing that satisfying crunch.

Why Garlic Parmesan Low-Carb Cutlets Are Trending

• Keto and low-carb diets are still booming in the USA.
• Garlic Parmesan flavor is universally loved, a comfort-food classic meets diet-friendly cooking.
• Air fryer cooking keeps it fast, crispy, and oil-light.

These cutlets are great for kids, adults, and anyone trying to eat healthier without giving up flavor.

Ingredients You’ll Need

Step-by-Step Cooking Method

1. Prepare the Coating

Mix almond flour, parmesan, and seasonings in a shallow bowl. This creates a crispy, golden crust without breadcrumbs.

2. Coat the Chicken

Dip cutlets in beaten eggs, then press into the coating. Ensure both sides are fully covered for maximum crunch.

3. Cook in Air Fryer or Oven

• Air Fryer: 375°F for 14–16 minutes, flipping halfway.
• Oven: 400°F for 20–25 minutes, flipping once.

Serving Suggestions

• Serve with roasted veggies or cauliflower mash.
• Slice for wraps or lettuce boats.
• Pair with Alabama white sauce or lemon butter sauce.

Tips for Maximum Crispiness

• Flash-freeze if making in bulk.
• Don’t add sauce until ready to serve.
• Use cooking spray lightly to enhance browning.

For more tips, see our no more soggy cutlets guide.

FAQs