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Mediterranean Pork Cutlets with Feta & Olive Topping
Craving a dish that’s both flavorful and nutritious? These Mediterranean pork cutlets bring sunshine to your plate with vibrant flavors from olives, feta, lemon, and herbs. Perfect for quick dinners or light summer meals, this Mediterranean pork recipe combines juicy seared pork with a fresh topping inspired by the Mediterranean coast.
Whether you’re looking for a protein-packed dinner or a creative way to use feta and olives, this olive pork recipe is your answer.
A Tasty Trip to the Mediterranean
Mediterranean cooking is all about balance, healthy ingredients, bold flavors, and simple techniques. While pork isn’t always the go-to protein in every region, in places like Greece and Cyprus, you’ll often find it grilled or pan-fried, paired with—you guessed it—feta and olives.
This modern twist on a classic pork with feta combo brings those traditional Mediterranean vibes into a quick, satisfying recipe that’s as fun to eat as it is to make. Trust us, once you’ve had pork topped with a spoonful of lemony olive-feta goodness, you won’t go back.
Why You’ll Love This Pork with Feta and Olives
- Fresh & Zesty: Tangy lemon and salty feta brighten the dish
- Quick Cook: Ready in under 30 minutes
- Low-Carb & High-Protein: A guilt-free, balanced option
- Perfect for Summer: Light yet satisfying meal for warm days
This pork with feta dish is delicious served with couscous, orzo, or grilled vegetables.
Ingredients For the Pork:
For the Mediterranean Topping:
Instructions
Step 1: Season and Sear Pork
Pat the pork cutlets dry and season with salt, pepper, and dried oregano. Heat olive oil in a skillet over medium heat. Sear pork for 3–4 minutes per side until golden brown and cooked through. Remove and let rest.
Step 2: Make the Topping
In a bowl, combine chopped olives, crumbled feta, tomato, onion, parsley, lemon juice, olive oil, and a pinch of black pepper. Toss gently to mix.
Step 3: Assemble and Serve
Place the pork cutlets on a serving plate and generously spoon the feta-olive mixture over each one. Serve immediately with a side salad or warm pita bread.
Fresh, Fast & Full of Flavor!
This Mediterranean pork recipe is the perfect combination of light, fresh, and satisfying. The blend of juicy seared pork with salty olives, creamy feta, and zesty lemon delivers everything you love about Mediterranean flavors in one simple dish. It’s a delicious way to elevate your weekday dinner routine while keeping it healthy and fast.
For more healthy, low-carb ideas, try our Low-Carb Baked Keto Chicken Cutlets next.
Nutrition Facts
- Amount Per Serving
- Calories 380kcal
- % Daily Value *
- Total Fat 25g39%
- Total Carbohydrate 6g2%
- Protein 34g68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Tips for Perfect Mediterranean Pork Cutlets
- Don’t Overcook the Pork: Pork cutlets cook quickly. Use a meat thermometer to ensure the internal temp reaches 145°F (63°C).
- Use Good Feta: Greek block feta in brine adds more flavor than pre-crumbled versions.
- Add Fresh Herbs: Basil or mint can brighten the topping even more.
- Optional Add-ins: Try diced cucumber or roasted red peppers in the topping.
- Make it a Bowl: Serve pork over quinoa or couscous for a full Mediterranean bowl.
FAQs
Can I use pork tenderloin instead of cutlets?
Yes! Slice pork tenderloin into ½-inch medallions and cook as directed. They’re just as lean and flavorful.
Is this dish suitable for a low-carb or keto diet?
Yes. This recipe is naturally low in carbs and can be part of a low-carb meal plan, especially when served with salad or grilled veggies.
Can I make the topping ahead of time?
Absolutely. Mix the topping up to 4 hours in advance and refrigerate. Add lemon juice just before serving for peak freshness.
What can I substitute for feta?
Goat cheese or a mild, crumbly cheese like cotija can work, though feta is the most authentic and flavorful choice.
