To cook tasty and crispy cutlets does not always require a lot of oil or deep-frying. You can still obtain the crispy texture while keeping in place the nutritional value by simply using an air fryer. It’s quick, simple, and mess-free, which makes it ideal for hectic weeknights or situations where you want to eat delicious and light meals. This method is perfect for those who like fried chicken but prefer a healthy, guilt-free alternative.
Air-frying lowers calorie consumption while maintaining the juicy taste of the chicken. With the right seasonings and a crispy coating, you can make crispy, delicious, and crunchy air fryer chicken cutlets. Whether you serve these cutlets as a main dish, sandwich filler, or snack, they will immediately become a favorite.
Crispy Air Fryer Chicken Cutlets Recipe
Ingredients:
- 2 boneless, skinless chicken breasts (sliced into cutlets)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 large eggs
- 1 tbsp Dijon mustard
- 1/2 cup all-purpose flour
- Cooking spray (optional)
Directions:
- Thinly slice chicken breasts and pound them with a mallet to make them even.
- Use a paper towel and pat dry to remove any moisture.
- Now take 1 bowl and add flour mixed with salt and pepper.
- Take a second bowl to add whisked eggs mixed with Dijon mustard.
- Next take a third bowl to add breadcrumbs mixed with garlic powder, paprika, and Parmesan cheese.
- Now first add each piece of chicken into the flour, then in egg, and then coat with breadcrumbs. Slightly press each piece with both hands for a firm coating.
- Preheat the air fryer to 190 C of temperature for 3-5 minutes.
- You can slightly spray the air fryer basket with oil spray and set all the pieces without overlapping.
- Cook for 10 -12 minutes flipping each side halfway through until you get the desired brown color and crisp. At this point make sure the internal temperature of the air fryer is 75C.
- Serve cutlets with any dipping sauce, salad, or wraps.
Want to explore more ways to cook cutlets without oil? Check out our What Is the Best Way to Roast Cutlets Without Oil blog for expert tips on baking, pan-roasting, and air-frying for a healthier twist!
Nutrition Facts (Per Serving):
- Calories: 280
- Protein: 32g
- Carbohydrates: 20g
- Fat: 8g
- Fiber: 2g
- Sodium: 450mg
Pro Tips For Perfection!
- Use panko breadcrumbs instead of normal breadcrumbs since they add crunch.
- To guarantee consistent frying and a crispy quality, preheat the air fryer.
- Avoid overcrowding the basket. To promote air circulation, cook in batches if needed.
- Turn the cutlets halfway through to ensure maximum crispiness and coloring.
- For added taste, try adding herbs, chili pepper, or even a little lemon zest.
Air-fried chicken cutlets are a game-changer, offering the perfect balance of health and taste. Enjoy this best air-fried chicken cutlets recipe and impress your family with a meal that’s both crispy and delicious!
FAQs
- Can I use normal breadcrumbs with panko?
Yes, but the texture of panko breadcrumbs is crispier. A coating made with regular breadcrumbs could be softer.
- What should I do with any leftover chicken cutlets?
The remaining food can be kept in the fridge for up to three days in an airtight container. For 3–4 minutes, reheat in the air fryer at 350°F.
- Can I eliminate gluten from these cutlets?
Sure! To adjust the recipe to gluten-free diets, use panko and flour that are gluten-free.
- Which dipping sauces go best with air-fried chicken cutlets?
An excellent way to add flavor is with marinara sauce, ranch dressing, honey mustard, or garlic aioli.
