Asian Glazed Turkey Cutlets with Sesame Seeds

Cutlets KingTurkey Cutlets22 hours ago25 Views

Looking to shake up your weeknight dinner routine with something bold, quick, and irresistibly flavorful? These Asian glazed turkey cutlets with sesame seeds are a must-try. Lean turkey is pan-seared and then coated in a sticky, umami-rich soy glaze that perfectly balances sweet, salty, and tangy notes. Finished with a sprinkle of toasted sesame seeds, this dish delivers big flavor with minimal effort.

Whether you’re a busy home cook or someone looking to try a healthy twist on Asian-style meals, this recipe checks every box. It’s quick, satisfying, and feels like something you’d order at your favorite restaurant — but it’s made in your own kitchen in under 30 minutes.

Prep time: 10 minutesCook time: 25 minutesRest time: minutesTotal time: 35 minutesServings:4 servings Best Season:Summer

What Makes These Soy-Glazed Cutlets Special?

Traditional Asian glazes are known for their deep, layered flavors, and this recipe is no exception. By combining soy sauce, honey, garlic, ginger, and sesame oil, the glaze caramelizes slightly when heated, creating a beautiful glossy coating on the turkey cutlets. The soy glazed cutlet becomes juicy on the inside and slightly crisp on the edges, which is the kind of contrast every good dinner needs.

These cutlets are also incredibly versatile. Whether served over steamed rice, tucked into lettuce wraps, or sliced into a noodle bowl, they fit perfectly into a variety of meals.

Ingredients

Directions

Step 1: Prepare the Glaze

Start by mixing your soy glaze. In a bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, garlic, and sesame oil. This combination brings that classic East Asian flavor profile — savory, a little sweet, a touch tangy, and wonderfully aromatic.

preparing soy glaze by mixing oy sauce, honey, rice vinegar, grated ginger, garlic, and sesame oil

Step 2: Season the Turkey

Lightly pat the turkey cutlets dry and season them with a pinch of salt and pepper. This helps the glaze stick better and gives the meat a clean, simple base to soak up all those wonderful flavors.

raw turkey cutlets being seasoned with salt and pepper.

Step 3: Pan-Sear the Cutlets

Heat a non-stick pan over medium heat. Add a small amount of oil and cook the turkey for 4–5 minutes per side until golden brown and fully cooked. The trick here is not to move them around too much — let them get a nice sear.

turkey cutlets being cooked in a frying pan in a light oil

Step 4: Glaze and Caramelize

Once cooked through, reduce the heat to low and pour the glaze into the pan. Use a spoon to baste the glaze over the turkey as it thickens and starts to bubble. This is where the magic happens — the glaze begins to coat the cutlets in a glossy, sticky layer of flavor.

glazing fried turkey cutlets with soy glaze

Step 5: Finish and Serve

Remove the cutlets from the pan and sprinkle them with toasted sesame seeds and chopped green onions. Serve immediately while the glaze is warm and glossy.

Asian Glazed Turkey Cutlets with Sesame Seeds being served in a plate with some sauted veges and boil rice. soy glaze on side

Nutrition Facts


Amount Per Serving
Calories 340kcal
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 18g6%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Big Flavor, Minimal Ingredients!

These Asian glazed turkey cutlets prove that dinner can be fast, flavorful, and fuss-free. With just a few pantry staples, you can whip up something truly crave-worthy. Looking for more easy ideas? Don’t miss our collection of quick turkey cutlet recipes with minimal ingredients—perfect for stress-free, delicious meals any night of the week.

Pro Tips for the Best Sesame Turkey Recipe

  • Don’t skip the fresh ginger — It makes a big difference in flavor and gives the glaze a little zing.
  • Pound the cutlets slightly if they’re too thick for even cooking.
  • For a spicier version, add a pinch of red pepper flakes or a drizzle of sriracha to the glaze.
  • Use toasted sesame oil, not plain — it has a much deeper, nuttier flavor.
  • Let the glaze bubble slightly in the pan before serving to give it that rich, caramelized texture.

FAQs

Yes, boneless, skinless chicken breasts or thighs can be used in place of turkey cutlets. Just make sure to adjust the cooking time based on thickness to ensure the meat is cooked through.

Absolutely! These glazed cutlets reheat well and maintain their flavor and texture. Store them in an airtight container in the fridge for up to 4 days and reheat gently in a pan or microwave.

To toast sesame seeds, place them in a dry skillet over medium heat and stir frequently until golden and fragrant (about 2–3 minutes). Watch closely to avoid burning.

Yes, the glaze can be made up to 2 days in advance and stored in the refrigerator. Just give it a quick stir before adding it to the pan when you’re ready to cook.

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