Looking to shake up your weeknight dinner routine with something bold, quick, and irresistibly flavorful? These Asian glazed turkey cutlets with sesame seeds are a must-try. Lean turkey is pan-seared and then coated in a sticky, umami-rich soy glaze that perfectly balances sweet, salty, and tangy notes. Finished with a sprinkle of toasted sesame seeds, this dish delivers big flavor with minimal effort.
Whether you’re a busy home cook or someone looking to try a healthy twist on Asian-style meals, this recipe checks every box. It’s quick, satisfying, and feels like something you’d order at your favorite restaurant — but it’s made in your own kitchen in under 30 minutes.
Traditional Asian glazes are known for their deep, layered flavors, and this recipe is no exception. By combining soy sauce, honey, garlic, ginger, and sesame oil, the glaze caramelizes slightly when heated, creating a beautiful glossy coating on the turkey cutlets. The soy glazed cutlet becomes juicy on the inside and slightly crisp on the edges, which is the kind of contrast every good dinner needs.
These cutlets are also incredibly versatile. Whether served over steamed rice, tucked into lettuce wraps, or sliced into a noodle bowl, they fit perfectly into a variety of meals.
Start by mixing your soy glaze. In a bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, garlic, and sesame oil. This combination brings that classic East Asian flavor profile — savory, a little sweet, a touch tangy, and wonderfully aromatic.
Lightly pat the turkey cutlets dry and season them with a pinch of salt and pepper. This helps the glaze stick better and gives the meat a clean, simple base to soak up all those wonderful flavors.
Heat a non-stick pan over medium heat. Add a small amount of oil and cook the turkey for 4–5 minutes per side until golden brown and fully cooked. The trick here is not to move them around too much — let them get a nice sear.
Once cooked through, reduce the heat to low and pour the glaze into the pan. Use a spoon to baste the glaze over the turkey as it thickens and starts to bubble. This is where the magic happens — the glaze begins to coat the cutlets in a glossy, sticky layer of flavor.
Remove the cutlets from the pan and sprinkle them with toasted sesame seeds and chopped green onions. Serve immediately while the glaze is warm and glossy.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
These Asian glazed turkey cutlets prove that dinner can be fast, flavorful, and fuss-free. With just a few pantry staples, you can whip up something truly crave-worthy. Looking for more easy ideas? Don’t miss our collection of quick turkey cutlet recipes with minimal ingredients—perfect for stress-free, delicious meals any night of the week.
FAQs
Can I use chicken instead of turkey for this recipe?
Yes, boneless, skinless chicken breasts or thighs can be used in place of turkey cutlets. Just make sure to adjust the cooking time based on thickness to ensure the meat is cooked through.
Is this dish suitable for meal prep?
Absolutely! These glazed cutlets reheat well and maintain their flavor and texture. Store them in an airtight container in the fridge for up to 4 days and reheat gently in a pan or microwave.
What’s the best way to toast sesame seeds?
To toast sesame seeds, place them in a dry skillet over medium heat and stir frequently until golden and fragrant (about 2–3 minutes). Watch closely to avoid burning.
Can I make the glaze ahead of time?
Yes, the glaze can be made up to 2 days in advance and stored in the refrigerator. Just give it a quick stir before adding it to the pan when you’re ready to cook.